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Grilled Flank Steak

Tip: Prepare the meat in the morning to allow it to marinate all day and be ready to grill at dinner time.  

Grilled Flank Steak

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  • 500g flank steak
  • 2 cloves of garlic, peeled and minced
  • 3 tbsp olive oil
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp red wine
  • ¼ tsp lemon pepper
  • Cooking spray or rapeseed oil for brushing
Prep Time


  1. Using a sharp knife, score the flank steak across the grain 1-2cm apart.

  2. Combine all other ingredients in a long shallow dish and mix well. 

  3. Add the steak to the marinade and coat evenly. Allow to marinate refrigerated for at least 2 hours, or up to 1 day.

  4. Insert the Grill Plate into unit and close the lid. Select GRILL and set temperature to HIGH, then press START/STOP to begin preheating. 

  5. When the unit beeps to signify it has preheated, open the lid and lightly spray or brush the grill with rapeseed oil. Place the flank steak onto the grill, close lid and set cook time for 12 minutes.  

  6. At the 4-6 minute mark, flip the steak over to grill on the other side. 

  7. When cook time is finished, remove the steak to a plate, and cover with foil. Allow meat to rest 5-10 minutes. 

  8. Using a sharp knife, thinly slice the steak across the grain – it will be a delicious medium rare. Serve immediately and enjoy! 

Ninja Kitchen

We’re not just about blenders, food processors and coffee machines. We’re hell bent on making sure you get the most out of your Ninja products. We want you to enjoy using them as much as we enjoyed developing them. You’ve landed here because like us you love good food, you also love being able to make deliciously good food quickly and easily. We have contributors from all over the country adding to our growing list of deliciously nutritious recipes. There’s something for every pallet, every whim, every trend and most of all every single one of you. Eating well has never been so easy so come with us on our ‘good food fast’ journey. You’ll be the master of your kitchen, diet and wellbeing, showing off to your friends and family in no time at all with less effort than you’ll care to admit….but don’t worry, your secret’s safe with us. Love Ninja x
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