Tip: Prepare the meat in the morning to allow it to marinate all day and be ready to grill at dinner time.
Grilled Flank Steak
- 500g flank steak
- 2 cloves of garlic, peeled and minced
- 3 tbsp olive oil
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp red wine
- ¼ tsp lemon pepper
- Cooking spray or rapeseed oil for brushing
Using a sharp knife, score the flank steak across the grain 1-2cm apart.
Combine all other ingredients in a long shallow dish and mix well.
Add the steak to the marinade and coat evenly. Allow to marinate refrigerated for at least 2 hours, or up to 1 day.
Insert the Grill Plate into unit and close the lid. Select GRILL and set temperature to HIGH, then press START/STOP to begin preheating.
When the unit beeps to signify it has preheated, open the lid and lightly spray or brush the grill with rapeseed oil. Place the flank steak onto the grill, close lid and set cook time for 12 minutes.
At the 4-6 minute mark, flip the steak over to grill on the other side.
When cook time is finished, remove the steak to a plate, and cover with foil. Allow meat to rest 5-10 minutes.
Using a sharp knife, thinly slice the steak across the grain – it will be a delicious medium rare. Serve immediately and enjoy!