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Salted Caramel Apple Oatie

by Rachel Evans
on 16th October 2018
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

“What’s an ‘oatie’?” you ask. Well, actually, I just made up that name. It’s essentially a smoothie that uses oats instead of banana to make it thicker. I’ve paired the oats with apple and dates to get a fruity caramel flavour, plus the added ice makes it more like a smoothie.

Salted Caramel Apple Oatie

4.5 - 2 reviews


  • 100g your favourite sweet apple (inducing the skin)
  • 15g almond butter
  • 10g flax seeds
  • 1-2 large dates
  • 10ml oat milk
  • 6 ice cubes
  • Pinch of rock salt
  • OPTIONAL: a sprinkle of cinnamon, ginger and/or nutmeg
Prep Time


  1. Place all of the ingredients in your blender and blend until smooth.

  2. Decorate if desired.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans