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Raw Pumpkin Caramel Cups

by Elisa Rossi
on 26th October 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

These are such an easy and incredible delicious treat! I love how simple they are and yet utterly delicious! The pumpkin caramel is just so scrumptious I had to stop myself to eat straight out the pan with a spoon!

Raw Pumpkin Caramel Cups

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These chocolately treats are perfect for the colder months, and ideal with a cup of tea and a cosy blanket.


  • 1/2 cup of coconut oil (melted)
  • 1/4 cup of Aduna raw cacao powder
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of maple syrup
  • pinch of sea salt
  • For the pumpkin caramel filling
  • 1/2 cup maple syrup
  • 1/3 cup runny and smooth almond butter
  • 1/3 cup of coconut oil
  • 3 tablespoons of pumpkin puree
  • 2 teaspoons of vanilla extract
  • 1 teaspoons of spice mix
  • 1/4 teaspoon sea salt
Prep Time


  1. Mix the coconut oil, raw cacao powder, vanilla, maple syrup, and sea salt together in a bowl to make the raw chocolate cups.

  2. Pour a small amount of chocolate (1-2 teaspoons) into each case mold to create the bottom of the cup.

  3. Place them in the freezer to set while you are making the filling.

  4. In a small pan, vigorously whisk together the  maple syrup, almond butter, coconut oil, pumpkin puree, vanilla, spice mix, and sea salt over medium-low heat until smoot and silky.

  5. Remove from heat and let it cool onto one side for 15-20 minutes. During the cooling process the caramel should also thicken up.

  6. Place a small dollop of pumpkin caramel onto the center of each cup. Top with more raw chocolate until the cases are full.

  7. Place them back into the freezer for roughly ½ hour until the chocolate is completely solid.


Elisa Rossi

I started my blog Happy Skin Kitchen after suffering of hormonal acne for few years. During this period I tried numerous creams and antibiotics and after seeing no improvements I decided to take the matter into my own hands and try to clear my skin through a more holistic approach. Since then I gradually moved to a mostly wholefood plant based diet which has proven to the best choice I made for my skin and my overall health as well.
Read more posts by Elisa Rossi