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Perfect Pecan Smoothie Bowl

by Rachel Evans
on 16th May 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Are you trying to eat healthy but want a delicious indulgence for the warm weather?

Try this delicious pecan smoothie bowl with added ice and sweetness from dates to make it  super thick and satisfying.

Perfect Pecan Smoothie Bowl

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  • 15g pecans
  • 80g banana, frozen
  • 125ml milk of choice
  • 125ml coconut water
  • 1/2 tbsp cacao powder
  • 1/2 tsp vanilla powder or essence
  • 10 ice cubes
  • 1 scoop (30g) vanilla protein powder (optional)
Prep Time


  1. Soak the pecans for 10 minutes in boiling water

  2. Blend together all of the ingredients excluding the ice until totally smooth.

  3. Add in the ice and blend again until smooth for a delicious milkshake.

  4. Enjoy it in a bowl or a glass

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans