Ninja Air Grill Chicken Roulade with Grilled Vegetables
Tip: You can mix and match vegetables in this dish.
- 4 chicken breasts
- 4 slices ham
- 40g grated parmesan
- 1 tbsp fresh parsley – finely chopped
- 1 tbsp fresh basil – finely chopped
- 1 courgette – halved and quartered
- 1 red bell pepper – sliced into 1.5cm slices
- 1 yellow bell pepper – sliced into 1.5cm slices
- 1 tsp oregano
- 1 tbsp olive oil
- 1 clove garlic- minced
- Salt and pepper
Start by cleaning chicken breast and then butterflying them open. Lightly pound out. Season with salt and pepper from both sides. Sprinkle one side with parmesan, and then place 1 slice of ham on each chicken breast. Sprinkle with freshly chopped herbs and roll up. Secure ends with toothpicks.
Insert grill plate in unit and close lid. Select GRILL, set temperature to MED and time to 25 minutes. Press START/STOP to begin preheating.
Meanwhile in a large bowl, add courgette, bell peppers, oregano, garlic, salt, pepper and olive oil. Toss to get all vegetable pieces well-seasoned.
Once unit beeps to signify it has preheated, carefully place the chicken rolls on the grill plate and close the lid to begin cooking.
When there is 10 minutes left on the timer, open the lid and add veggies. Close lid to continue.
When cooking is complete, remove chicken rolls and allow to rest for 2 minutes. Serve hot.