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Golden Milk Bliss Balls

by Georgie Young
on 17th July 2019
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

These creamy, spiced Golden Milk Bliss Balls have all of the flavour of the classic turmeric latte but with the powerful punch of an energy ball.

Golden Milk Bliss Balls

5 - 1 review


  • 1 cup cashews
  • 1 cup medjool dates
  • 1/2 cup desiccated coconut
  • 1/2 cup ground almonds
  • 2 tbsp coconut oil
  • 1 tbsp vanilla extract
  • Seeds from 6 cardamom pods (ground in a pestle and mortar)
  • 2-3 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp black pepper
Prep Time


  1. Add all of the ingredients to the bowl of your Ninja food processor and blend using the ‘Puree’ setting. Periodically scrape down the sides with a silicone spatula and stir before repeating again until the ingredients start to come together. The mixture will be ready to roll when you can squish some of the mixture between your fingers and it holds together without falling apart.

  2. Take 1 tablespoon of the mixture and gently roll into a ball using the palms of your hands. Repeat until all of the mixture has been used up then place into an airtight container and refrigerate for up to 1 week.

    Notes: If after 4 or 5 blends you still can’t get it to come together add another tablespoon of coconut oil but do not over blend otherwise the oil will leak from the mixture!

Georgie Young

Hi! I'm Georgie, a health and wellness freelance writer, fitness fanatic, recipe developer, and founder of the blog Greens of the Stone Age. I encourage modern day men and women to take a more holistic approach to their lifestyles, ditching their old toxic eating habits for colourful, fun, and healthy treats.
Read more posts by Georgie Young