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Date & Coconut Squares
Posted by Rachel Evans on 23rd August 2018

This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

I love the combination of sweet dates with the nutty cashew butter and subtle coconut. These little squares make a great accompaniment to a cup of tea mid-morning or mid-afternoon.

Date & Coconut Squares

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  • 100g (squishy) dates
  • 75g cashew butter
  • 45g coconut flour
  • 3/4 tsp vanilla bean paste
  • Pinch of salt
  • Topping (optional) 30g dark chocolate
Prep Time


  1. Pulse together all of the ingredients in your blender (or a food processor) until all of the dates have been broken down.

  2. Line a loaf tin with cling film or baking paper and tip in the mixture. Press it evenly into the baking tin. Try to make the top look smooth and leave in the fridge for 20-30 minutes.

  3. Cut into squares and cover in melted chocolate if desired. Store in an air tight container in the fridge for around 3-5 days.

Rachel Evans

Hi. I'm Rachel and through my Healthy & Psyched website I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. Through my Instagram, Twitter & Facebook you'll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you'll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
Read more posts by Rachel Evans