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Carrot, Apricot & Ginger Soup

by Tiago Fragoso
on 19th February 2017
This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

The combination of flavours in this soup is absolutely divine. This soup is super hearty and a fantastic recipe to make for your lunch (and extra for dinner). If you like a bit of hot and spice why not add extra ginger or chilli flakes (or both). Enjoy this delicious soup with your favourite bread.

Carrot, Apricot & Ginger Soup

Rate this recipe

I simmer the soup of low heat for 30 minutes to really bring out the flavour of the ingredients.


  • 1 tbsp coconut oil
  • 2 small onions (or one medium one)
  • 1 clove garlic
  • 8 apricots
  • 2-3cm cube ginger
  • 800g carrots
  • 1.2lt vegetable stock
  • Salt & pepper to taste
  • Dairy-free cream alternative
Prep Time


  1. Prepare all of the vegetables by washing the carrots and chopping them along with the onions and apricot. Crush the garlic and ginger.

  2. Add the coconut oil into a pan on medium heat, allow the coconut oil to melt, add the onion, garlic, ginger and apricots and lightly fry the until golden (approximately 5 minutes).

  3. Pour the chopped carrots, vegetable stock and salt & pepper and let the soup simmer of medium-low heat for 30 minutes (check the carrots are cooked through by piercing them with a fork/knife).

  4. Allow contents of pan to cool to room temperature.

  5. Pour the ingredients into your Ninja Kitchen and blend until smooth (adjust seasoning if needed).

  6. Pour back into pan and heat through.

  7. Drizzle the soup with a dairy-free alternative to cream.

  8. Serve with your favourite bread.

Tiago Fragoso

I have always had an interest for the healthy food industry, thehealthybeard started completely out of the blue – I started posting pictures of the breakfasts and desserts that I would make, within weeks my Instagram began to grow and people would ask me for the recipes. In 2014 I decided to quit eating animal based products and follow a plant-based diet and never looked back! My recipes focus on quick and easy plant-based dishes that are accessible to people. I love to inspire and encourage others to follow a healthy lifestyle. You can keep up to date with my recipes via my Blog and Instagram.
Read more posts by Tiago Fragoso