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Barley Salad With Pan Fried Baby Carrots

This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

Try a different take on a salad using barley and carrots. Packed with flavour, it is the perfect lunchtime meal

Barley Salad With Pan Fried Baby Carrots

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  • 3/4 cup of dried barley
  • 1 1/2 cup of water
  • 1 tbsp of olive oil
  • Salt & pepper
  • For the salad
  • Handful of baby tomatoes
  • 1/3 of fresh cucumber
  • Handful of radish, sliced
  • 1/2 cup of feta cheese
  • For the carrots
  • 2 tbsp olive oil
  • Salt & pepper
  • Sesame seeds optional
  • Fresh herbs if desired
Prep Time


  1. To cook the barley, add all the ingredients to the Ninja Foodi Multi-Cooker cooking pot. Mix them well. Assemble the pressure cooker lid, set the temperature on high and timer for 16 minutes

  2. While the barley is cooking, fry the carrots and chop the rest of the ingredients

  3. When barley is cooked, carefully quick release the pressure. Once released, remove the lid and leave to cool down for couple of minutes

  4. Assemble the salad. You either serve straight away or put it in a lunchbox for another day – it should keep in the fridge for up to 3 days

Ania Jakutajc-Wojtalik

Hi, I’m Ania. I’m the blogger behind Ania’s Vibrant Kitchen where I share easy-to- follow and delicious recipes. I started this blog as my personal cookbook, I wanted a place where I could save and organise my recipes, while still being able to share them with people. Cooking is my biggest passion.
Read more posts by Ania Jakutajc-Wojtalik