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African Peanut Soup

This section of our website is for recipes and tips shared by Ninja users, so they have not been tested by us and we do not have nutritional information for recipes.

A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Made with simple pantry ingredients for an easy weekday meal


African Peanut Soup

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Ingredients

  • For the roast sweet potato
  • 2 sweet potatoes, peeled and chopped into cubes
  • 2.5 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp chilli flakes
  • Pinch of salt
  • 2 cloves garlic, crushed
  • 2 tbsp olive oil
  • For the soup
  • 2 tbsp olive oil
  • 1 red onion, diced
  • 3 cloves garlic, crushed
  • 1 inch ginger, crushed
  • 200g tinned tomato (pureed)
  • 400g coconut milk
  • 500ml chicken stock
  • 1 tsp salt
  • 1 tsp curry powder
  • 1/2 tsp red chilli powder
  • 125g peanut butter
  • Handful spinach, chopped
Prep Time
Serves
4

Instructions

  1. First, roast the sweet potato. To do this Preheat the oven to 220C/Gas mark 7

  2. Combine all ingredients apart from the sweet potatoes in a large bowl

  3. Add the sweet potato and coat

  4. Place on a large tray. Roast for 20 minutes

  5. Next we make the soup. Heat the olive oil in the Ninja Foodi Blender & Soup Maker and add the onion, garlic, ginger and press saute

  6. Add remaining ingredients along with the roast sweet potato, and select chunky soup

  7. Once complete, serve with a squeeze of lime

Safira Adam

Safira Adam is a full time blogger, photographer and mum of two. She has been working as a food blogger for a year and shares recipes, nutritional information and posts about events she has attended. She is currently studying Nutrition, Herbalism and Unani TIbb (Ancient Greek Medicine).
Read more posts by Safira Adam